Eurodoc Open Science Ambassador Training

Peer-to-peer support as an effective tool to combat mental health issues in academia

Dr. Ewa Pluciennicka
CEO and Founder of “PhD Success

‘Peer-to-peer support’ can be defined as the support given by a person who belongs to the same group or shares the same experience (Mead, 2003). In contrast to mentorship, where help is provided by an expert, in peer-to-peer support all peers are equally qualified to help each other. Importantly, peer-to-peer support is built on common trust among individuals, enabling them to express issues that are difficult to express in classical mentorship. Support consists of sharing knowledge or experience, providing emotional and social support, or giving practical advice (Solomon, 2004). Peer-to-peer support is a powerful therapeutic method in psychology, frequently used while dealing with stress, depression, and burnout, as well as in preventing these problems (e.g., Ali et al., 2015; Peterson et al., 2008; Pfeiffer et al., 2011).

Recently, numerous studies raised the issue of poor mental health among early career researcher (ECR)s. According to Levecque et al. (2017), 33% of PhD candidates in a Belgian study were at risk of having or developing a psychiatric disorder, such as depression or anxiety. The most frequent reasons for the latter are lack of social support, isolation, constant stress related to PhD work, and uncertainty about the future (for review, see Schmidt & Hansson, 2018). Importantly, Evans et al. (2018) reported that PhD candidates were six times more likely to experience depression and anxiety than other highly educated individuals working outside of academia. Overall, these results suggest that the high demands of academia can endanger ECRs’ mental health.

In this light, peer-to-peer support may be a powerful tool to prevent mental health issues and empower PhD candidates in their academic challenges. Several researchers experienced benefits of peer-to-peer support while writing a PhD dissertation (e.g. Jolley et al., 2015) or sharing mental health concerns (e.g. Masefield, 2019). Indeed, being a part of the community gives PhD candidates greater social connectedness and feelings of belonging, thus helping them overcome isolation and loneliness (Stracke & Kumar, 2014). Furthermore, the community constitutes a safe space where peers can share their struggles, emotions, and search for advice, thus playing a role in social and emotional support. Finally, belonging to the community can also contribute to the development of professional skills, such as communicating constructively, working in a team, and growing professional and personal networks (Jones et al., 2012).

It is important to mention though that peer-to-peer support does not replace expert advice and doesn't question the importance of good mentorship in academia. It brings, however, an interesting opportunity to combine a mentor's expertise with the motivational aspects of community support, which could be very beneficial for PhD candidates in both academic and non-academic environments. 

Overall, fostering peer-to-peer support is a promising way to prevent and combat mental suffering, and improve general well being in academia.

Dr. Ewa Pluciennicka holds a PhD in Psychology from the University of Lille, France, and is the CEO and Founder of “PhD Success”, an online platform for community support and advice between Early Career Researchers.


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